Episode 316: The Gift Of Gratitude - Week 2 Of The Gratitude Experiment – 7 Weeks Of Gratitude
Deepening the understanding and expression of gratitude in relationships, even the difficult ones
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SHOW NOTES
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Episode Title:
Episode 316: The Gift Of Gratitude - Week 2 Of The Gratitude Experiment – 7 Weeks Of Gratitude
Introduction
In the second instalment of the 7-week series on "The Everyday Life Balance Show," Pascale invites listeners to deepen their gratitude practice. Moving beyond the foundational step of acknowledging received love, this episode prompts a reflective and, perhaps, transformative journey into the more complex territories of gratitude.
Pascale encourages listeners to explore and appreciate not just the pleasant and supportive relationships but also those challenging ones that provoke growth and personal development.
With a focus on consistency in practice, this episode is an invitation to embrace gratitude as a habit that can profoundly influence one's life.
Key Points
- The essence of this week's gratitude practice is to recognize and be thankful for the influential people in one's life, including:
- Those who provide support, kindness, and joy.
- Individuals who pose challenges or with whom one has conflicts, as they serve as unintended teachers.
- Pascale shares a personal narrative to illustrate how unmet needs and expectations in relationships can lead to conflict, and subsequently, emotional growth.
- Key concepts and actions introduced in the episode:
- The importance of shifting from a self-centred perspective to one of understanding others.
- Embracing forgiveness as a means to "forward love" and to clear negative emotions.
- The act of forgiveness is a way to gain clarity and see through the lens of love.
- The episode's high-value action is to create a gratitude list that includes:
- People who have supported you.
- Those with whom you have had conflicts, recognizing the growth they have facilitated.
- Pascale Gibon stresses the importance of expressing gratitude, referencing William Arthur Ward's quote about the necessity of sharing one's gratitude with others.
- Encouragement to express gratitude to significant others, especially those who might not yet know their impact on you.
- An overarching message that saying "Yes!" to love and gratitude is akin to embracing the fullness of life.
The episode concludes with an invitation to continue the gratitude journey the following week, reinforcing the importance of gratitude in enhancing life's quality and elevating one's spirit.
Resources:
Episode 315: Unlocking Happiness – Week 1 Of The Gratitude Experiment - 7 Weeks Of Gratitude
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TIME STAMP
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[00:54] - Introduction to the episode and gratitude experiment
[01:02] - Reflection on last week’s practice and the challenge of consistency
[01:56] - Introduction to this week’s focus: gratitude for all types of relationships
[02:03] - Contemplative question: Who are you most grateful for this year? [02:10] - Discussion on gratitude for supportive people in our lives
[02:22] - The twist: being grateful for challenging relationships
[02:40] - Personal anecdote about conflictual relationships and unmet needs
[03:16] - The shift from ego to understanding and compassion
[03:43] - The concept and importance of forgiveness and how to practice gratitude in the context of conflict
[04:08] - The high-value action for the week: acknowledging important people
[04:23] - The quote from William Arthur Ward on expressing gratitude [04:35] - Encouragement to express gratitude to significant others
[05: 07] - Conclusion: embracing love and life through gratitude
[05:32] - Preview of next week’s episode and sign-off with well-wishes
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ABOUT PASCALE
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Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible.
With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives.
Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while making a positive impact on the world.
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Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”.
Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/
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FULL TRANSCRIPT
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Hi, and welcome to episode 316 of The Everyday Life Balance Show. As we venture into week 2 of our 7-week journey into gratitude, I remain your devoted guide, Pascale Gibon. I am grateful to you. Thank you for choosing to spend your time with me today.
Reflect, for a moment, on the past week: how did you embody the essence of gratitude? Our initial step on week 1 was to recognize all the love we receive, which you may find challenging amidst the busyness of daily life. Perhaps your biggest challenge is consistency. However, this experiment is about more than fleeting moments of thanks. It is about cultivating a sustained practice of gratitude that can transform your life as you increase the energy of love.
This week, we delve into the heart of gratitude by contemplating a poignant question:
- Who are the people you are most grateful for this year?
Naturally, you will think of the people who have offered support, kindness and joy. And while it matters to acknowledge them, I invite you to consider a more profound reflection: gratitude for those who have challenged you the most.
Yes, I am talking about the individuals with whom you have had disagreements or conflicts. They have inadvertently become your best teachers who have helped you grow through adversity.
Let’s explore this together with a personal anecdote:
Most conflictual relationships are due to feeling that our needs are unmet. More specifically, we expect someone to behave in a certain way, and if they don’t, we get disappointed.
- Picture someone you have clashed with - perhaps there was disagreement, or their presence simply unsettled you. This conflict might have stirred feelings of anger or frustration. In these emotionally charged moments, we find the opportunity to shift our perspective, to understand rather than be understood. You see, in such moments, we seek to be understood, whilst the shift of perception, to understand first, requires us to step beyond our ego (E.G.O stands for Edging God Out) to embody compassion and embrace the transformative power of forgiveness.
Forgiveness is the essence of forwarding love or giving love forward. By choosing to be grateful for the growth spurred by conflict, you release the hold of negative emotions and begin to see the world with newfound clarity. Only in Love can you see clearly.
- As you compile your gratitude list, I urge you to include those with whom you had a conflict and thank them silently or out loud for the lessons, the wisdom they imparted and the opportunity to grow in the energy of love.
Remember the words of William Arthur Ward:
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.”
Now is the moment to extend your thanks and to share the gift of your gratitude. Perhaps there is a parent, a friend or a mentor who has yet to hear just how much they mean to you. Let them know. Let love be your message.
In this episode, I intend to help you deepen the understanding and expression of gratitude in relationships, even the difficult ones.
As we conclude this episode, I implore you to embrace love in all its forms, for when you say yes! to love, you say yes! to the full spectrum of life.
Your high-value action for this week is to acknowledge those you hold dear. And as you do, witness how gratitude enriches your life and lifts your spirit.
I look forward to connecting with you next Monday, for week 3 of The Gratitude Experiment. Until then, I wish you a fantastic week of gratitude and send you lots of love and light.
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